What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?
In the last weeks of your pregnancy, you may notice increased pressure in the pelvic area. This is usually caused by your baby dropping into position. If your due date is right around the corner and your baby has not yet dropped into position, don't worry; some babies don't drop until labor begins.
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Women should gain an average of 25 to 37 pounds during their pregnancy, according to the American Congress of Obstetricians and Gynecologists. Between baby weight, water weight, amniotic fluid and extra fat storage, the pounds may add up fast during your pregnancy.
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