Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Bee Pollen Health Benefits

Published Jul,08 2011 | By Nicole Campbell

There are a variety of health benefits to be had from bee pollen, also called the "perfect food." According to Nutritional-Supplements-Health-Guide.com, bee pollen contains more than 96 nutrients needed for life, and it's made up of 40 percent protein.