Sweeteners Guide: Natural Honey, Stevia & Sugar Risks

Are natural sweeteners like Stevia and Manuka honey safer than white sugar? Explore the health impacts of sugar addiction, the dangers of aspartame for kids, and why high fructose corn syrup is restricted in certain regions.

How Many Calories & Carbohydrates Are There in Sugar?

Published Jul,08 2011 | By Nicole Campbell

Sugar is found in a variety of foods, some of which you may not have even considered. Found in everything from breakfast cereal to bread, refined sugar can add a lot of calories and carbohydrates into your diet if you aren't careful.