Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

Is it OK to Eat Cashews While Pregnant?

Published Jun,13 2017 | By Nicki Wolf

While some physicians recommend avoiding peanuts during pregnancy as a means of avoiding peanut allergies in your baby, cashews are in the clear and provide a rich source of vitamins and minerals during this time period.