Cold and Flu Relief: Cough Remedies and Immune Support

What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.

Fresh oysters

The Nutritional Deficiencies That Cause Cold Hands and Feet

The saying goes "cold hands, warm heart," but having colds hands and feet may indicate nutritional deficiencies. Having cold-to-the-touch extremities is not dangerous by itself, but inadequate vitamin and mineral intake may lead to other, more dangerous health problems.

Read more →