Fracture Recovery: Exercises, Rehab & Bone Healing Diet

Healing a fractured bone requires a combination of structured rehabilitation exercises and a supportive diet. From stress fractures in runners to pelvic injuries, specialized rehab helps restore mobility and joint function.

What Are the Treatments for an Avulsion Fracture?

Avulsion fractures occurs when a ligament or tendon attached to a bone partially detaches, taking a bone fragment with it. These fractures usually happen due to a forceful muscle contraction. In children, avulsion fractures are common in areas of the bone made up of cartilage.

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