Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

How to Lose Weight by Running Every Day

Published Jul,08 2011 | By Nichole Bolton

If you're trying to lose weight, running is an effective cardio method to help you burn calories quickly and drop the extra weight. While it seems daunting to beginners, with the proper technique and perseverance, you can be running daily within four to six weeks. Ease yourself into running if you are a beginner.