Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts General Fitness

You don't have to live with low man hormones.

Guys, Here Are 6 Natural Ways to Raise Your Testosterone

Published Apr,17 2018 | By Nicholas Pell

Got low testosterone? Try one (or all) of these six ways to raise your testosterone levels naturally.

Exercise Routines for Men Over 50

Published Jul,08 2011 | By Nicholas Pell

As men get older, it's more important than ever to stay in shape. However, there are certain considerations for exercise routines for men over 50 -- you have health concerns younger counterparts don't have. Before starting any exercise routine, talk to your doctor to get a clean bill of health.