Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Benefits of a Food Diary

Published Jul,08 2011 | By Naomi Shadwell

Keeping a food diary can benefit you in many ways because tracking what you eat and drink can keep you focused on your diet, provide motivation, increase your efficacy, and help you attain and maintain your goals.