Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Lentils are naturally low in fat and high in dietary fiber, folate and magnesium, making them an excellent addition to your diet. These nutritious legumes also provide protein, iron, phosphorus and copper.
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Crunchy carrot sticks displayed prominently on the counter or in full view in the fridge encourages reaching for a healthy snack instead of a sweet treat. These little morsels are just the right size for snacking or serving with dip and add bright color to the lunch plate.
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Blanching corn before freezing it stops the enzymes responsible for aging. Although corn is safe to eat if frozen without blanching, the National Center for Home Food Preservation recommends blanching vegetables to preserve their flavor and color.
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There is something about homemade pizza that smacks of self-sufficiency and the ability to provide for your family. Loading it with your favorite toppings makes it a culinary delight tailored to your family's specifications. When all goes well, you are likely to get rave reviews.
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If the mention of squash conjures up images of steaming bowls of bright orange squash served as a side dish, you may be surprised to learn the variety of ways you can add frozen squash to your family’s menu.
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It's natural to assume that because self-rising flour eliminates the need for leavening agents in your baked goods that it is a better choice than all-purpose flour for baking. In some cases, this is true and self-rising flour is a convenient alternative to regular flour, but that is not always the case.
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