Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Jogging at 4.0 on a Treadmill

Published Nov,09 2011 | By Nancy Hart

Treadmills are ideal pieces of exercise equipment on which novice runners can begin their training. Someone jogging at a 4.0 on a treadmill would take 15 minutes to jog one mile. This is brisk walking speed for some and a slow jog for others, depending on stride length and leg turnover.