Healthy Cooking Oils: Olive Oil, Canola & Best Substitutes

Choosing the right oil, from extra virgin olive oil to rice bran oil, impacts your cardiovascular health and digestion. Learn how to substitute butter with oil in baking and use natural fats like olive oil for a healthy gallbladder cleanse.

Is Palm Fruit Oil Bad for the Heart?

Published Jul,12 2011 | By Nadia Nygaard

With nutritionists recommending Americans reduce the amount of unhealthy fats included in their diets, you may wonder which fats are better choices than others. Too many saturated or trans-fats can lead to plaque build-up and heart disease.