Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

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How to Not Look Fat in a Tank Top

Published Sep,12 2012 | By Nadia Haris

The heat of the summer is a time to shed heavy winter sweaters and wear more skin-revealing clothing such as tank tops. However, if you are insecure about your weight or body shape, this can cause unnecessary anxiety.