Alcohol abuse impacts everything from electrolyte balance to organ health. Managing withdrawal symptoms, understanding nutrient deficiencies like magnesium, and finding safe detox methods are critical steps toward recovery.
While you are recovering from illness, your body is working extra hard to repair and rebuild itself. Any type of illness can cause a loss of appetite, leading to depleted nutrients and weight loss. Choosing foods that give you the right nutrients and building blocks for healing is key to returning to good health.
Read more →
If you've noticed that your hair seems to be thinning, growing slowly or brittle and breaking off easily, you may not be getting the right nutrients. A poor diet that doesn't give you adequate vitamins and minerals can affect your scalp and hair health.
Read more →
Instant cappuccino is made by mixing instant coffee, adding cocoa powder and sugar, and topping it with frothy, steamed milk. Instant -- or soluble -- coffee is made by drying roasted and ground coffee beans.
Read more →
Fish oil may have a "fishy" smell, but it can help give you smoother skin. Essential fatty acids, such as those found in fish oil, are touted for their healthy heart benefits. They are also important for building and repairing your skin's cellular structure.
Read more →
A chai tea latte is made with a black tea blended with spices such as cinnamon, cardamom, ginger and cloves. A chai latte is similar to regular chai tea except that is topped with extra steamed milk. Iced varieties are cooled and blended with crushed ice.
Read more →
Cluster headaches are marked by excruciating pain that may be centered around the eye or other area of the head. Like migraines, they can occur very suddenly and cause an intolerance to light and sound. Food triggers do not usually cause headaches, but they increase your risk of having one.
Read more →
Metformin is the most commonly prescribed medication to treat Type 2 or adult-onset diabetes. If you have this condition, your body has lost sensitivity to the hormone insulin, which transports glucose, a sugar, into the cells to be metabolized for energy.
Read more →
If you've had gallbladder removal -- a cholecystectomy -- you know that diet was a pivotal cause of inflammation and gallstones. A balanced diet is still important, and some types of foods may need to be limited.
Read more →
Your body speaks volumes about your nutrition and health. If you are not getting adequate nutrients from your diet or if you are unable to absorb certain vitamins effectively, you may experience a sore, cracked tongue.
Read more →
Coloring is often added to foods and other items to make them more visually appealing. The U.S Food and Drug Administration has approved two types of yellow dyes for use in food products: Yellow No. 5 and Yellow No. 6. Both of these are used in a range of food products and have come under scrutiny.
Read more →
Papayas are known as medicinal fruit and also for their ability to tenderize meat. All the parts of this tropical fruit -- pulp, seeds, latex and leaves -- contain a number of enzymes that may help aid digestion, improve blood sugar levels and speed skin healing in some cases.
Read more →
While there are plenty of jokes about male libido, low sexual function can be a cause of immense emotional distress for men. Problems with libido and erectile function can be caused by stress, illness and some medications. An herbal supplement may help improve libido for better sexual performance and satisfaction.
Read more →
Severe weight loss and dehydration during radiation treatment is common, particularly if you are undergoing therapy for cancers of the head and neck. Eating a nutrient-dense diet and keeping up your weight is vital to your battle and recovery during and after treatment.
Read more →
Neem, a leafy tree also known as the "Indian Lilac" is commonly used in traditional Indian medicine. More than 140 active compounds have been isolated from this tropical plant. The leaves, flowers, fruit, seeds, gum, oil and bark all have health benefits.
Read more →
Sip your way to a healthy weight by adding green tea to your daily, balanced diet. Green tea is made from the same plant as other tea varieties. However, it contains higher levels of antioxidants because it is produced by drying the leaf, while black teas are fermented leaves.
Read more →
Having your signature desserts on hand in the freezer helps to give you an edge when you have unexpected guests or need dessert fast. You can make any type of cheesecake in advance and store it in the freezer or freeze leftover pieces.
Read more →
The Harvard School of Public Health recommends getting at least 2.5 cups of vegetables per day. While broccoli might not have been your favorite food as a child, this green vegetable packs a nutritious punch. It is very low in saturated fat and cholesterol and rich in plant protein and dietary fiber.
Read more →
Cooking food in water robs them of nutrients and flavor, while frying adds fats. Harvard Medical School recommends steaming as a healthy alternative that prevents vitamins and minerals from leaching out of food. You can steam-cook rice, vegetables, fish and even meat.
Read more →
Healthy bowel movements vary among individuals. Your "normal" might be once a day, while others go only every other day. If your bowel movements are difficult or uncomfortable due to hard, dry stool, you can help soften them. Dietary changes and herbal fiber supplements can help ease constipation.
Read more →
If you suffer from heart disease or have a blood clot, your doctor may prescribe warfarin. Warfarin is a blood thinner, whose purpose is to prevent blood clots from forming or expanding in the blood vessels.
Read more →