Improving Circulation: Exercises for Hands, Feet, and Brain

Poor circulation often results in cold hands, numb feet, and reduced mental clarity. Simple lifestyle changes like massage, elevation, and targeted exercise can significantly boost oxygen flow throughout the body.

What Are the Benefits of Using the Whirlpool?

Published Aug,14 2017 | By Myrna St. Romain

A whirlpool bathtub contains a swirling body of water. It has jets that project water in a flowing, circular motion. It offers a wide array of health benefits, including relaxation, improved blood circulation and sore muscle and joint relief.