Body Fat Percentage Guide: Calculation, Measurement & Goals

Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.

man with dumbbell weight training equipment gym

How to Drop Body Fat Percentage Fast

Published Jul,18 2017 | By Myrna St. Romain

Your body composition is more important than the numbers on a scale. There are plenty of reasons to want to drop body fat percentage quickly. A couple of the most motivating factors are a sleeker appearance and decreased health risks.