Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

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Manny Pacquiao: Best. Meal. Ever!

Step into Manny Pacquaio’s shoes for one day, and you’d probably have trouble walking the next morning. During a day where he’ll run, spar and weight train, Pacquaio sheds calories quicker than he does opponents—oftentimes burning up to 2,500 calories per workout.

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