PTSD Recovery, Personality Disorders, and Mood Management

Understanding neurochemistry, clinical symptoms, and interpersonal strategies is vital for managing PTSD, narcissism, and various mood disorders.

Fatigued woman taking a break

Can Exercise Cause Depression?

Exercise has long been advocated as a treatment for depression. A 2000 study published in "Psychosomatic Medicine" found that moderate aerobic exercise was as effective as medication in decreasing symptoms of major depression and that subjects who exercised had lower occurrence of relapse than medicated subjects.

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