Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Lower Body Exercises

Gleeful young woman in sportswear lying on exercise mat doing exercises

Exercises to Increase Hip Extensor Strength

Published Jul,08 2011 | By Molly Sorlien

The muscles of hip extension, which include the gluteus maximus and the hamstring muscles, are involved in standing, walking, running, jumping, swimming and many other activities.