Milk Nutrition: Benefits of Goat, Cow & Powdered Milk

Milk serves as a primary source of calcium, but options like goat's milk or almond milk cater to different dietary needs. Discover the benefits of powdered milk and the recovery advantages of chocolate milk after a workout.

Is Skim Milk a Good Source of Protein?

Published Jul,08 2011 | By Molly McAdams

A food is considered a good source of protein if it contains some or all of the nine essential amino acids that must come from the diet for the body to make the more than 10,000 different types of new proteins necessary for normal growth and maintenance.