Glycemic Load Food List
The glycemic load (GL) is based on the glycemic index (GI), which is a numerical rating that compares the effect of different carbohydrates on your blood sugar levels.
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Low-Glycemic Foods List
Low-glycemic foods are any foods that are rated low on the glycemic index (GI), a numeric rating system that tells you how individual foods affect your blood sugar levels. On a scale of 0 to 100+, a low-glycemic food has a GI rating of 50 or less.
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