Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

The Best Running Shoe to Use With Orthotics

Published Jul,08 2011 | By Misty Witenberg

The need for orthotics doesn't have to sideline your running regimen. Finding the running shoes most adaptable to them also doesn't have to be time consuming or expensive. In fact, a basic tennis shoe should do the job.