Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements

Variety types of vegetables, high angle view

Folic Acid Deficiency and Sore Tongue

Published Jul,08 2011 | By Milton Kent

Folic acid is the synthetic form of folate, also known as vitamin B-9. To maintain the necessary levels of this vitamin, you need to consume folate daily because it is water-soluble and excreted in urine. Too little of this vitamin, and you can develop a deficiency.