Detoxification strategies range from 24-hour fasts to 21-day cleansing diets, targeting toxin removal from organs like the kidneys and spleen.
If you want to lose weight quickly or clean out your colon, a tea detox diet can help you do both. As a weight loss tool, however, a tea detox diet may be both dangerous and frustrating because the diet puts your body into starvation mode.
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Detox diets, designed to flush out unhealthy toxins in your body, may inadvertently rid your body of healthy bacteria as well. And many detox plans restrict your consumption to eating fruit and vegetable juices, depriving you of nutrients needed for optimal balance.
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