Effective Weight Gain Tips: Managing Hormones and Medications

Weight gain is frequently influenced by medications like Zoloft and hormonal changes after procedures such as a hysterectomy. Learn tips for gaining weight in specific areas while managing medical side effects.

Is Adding Weight on Each Set the Best Way to Gain Muscle When Weightlifting?

Published Jul,18 2017 | By Mike Samuels

You can use many different training methods to build muscle. Pyramid sets, drop sets, straight sets, and wave loading are all very popular and can enable you to put on muscle.