Martial Arts Training: Jeet Kune Do, Taekwondo & Self-Defense

Martial arts disciplines offer various benefits ranging from physical conditioning and speed development to internal energy management and practical self-defense for diverse demographics.

karate

How to Advance to Yellow Belt in Taekwondo

The second belt in most tae kwon do organizations is the yellow belt. Advancement requirements vary between schools, but typically you must demonstrate proficiency at basic techniques before earning this rank.

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Two men doing martial arts

List of Martial Arts Moves

Various martial arts styles have been developed in countries all around the world. Each of these styles has its own set of techniques. Some fighting systems emphasize strikes while others focus on kicks. Some styles prefer fighting on the ground while others like to remain standing.

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Practicing Tae Kwon Do

List of Martial Arts Kicks

Kicking differentiates the martial arts from other styles of fighting. The world of martial arts has many different types of kicks. There are spinning, jumping and flying kicks. Some kicks strike an attacker in the shins, and others strike him in the head.

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Tae Kwon Do

Tiger Style Kung Fu Techniques

Many kung fu styles base their techniques on the movements of animals. These animals include the snake, dragon, crane, leopard and tiger, among others. According to the Shaolin Kung Fu Academy, a tiger stylist “leaps into attack” and goes for a quick resolution of a fight.

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Man in shotokan karate

Basic Bo Staff Techniques

The bo staff is a traditional martial arts weapon that is typically 5 or 6 feet in length. This long wooden stick has both defensive and offensive applications. The staff is especially good for hitting an opponent from a long range. Experienced martial artists can twirl this weapon at mesmerizing speeds.

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Martial arts staff practice

The Belt Levels in Kenpo Karate

Kenpo is a Japanese term for “fist law”; karate means “empty hand.” Kenpo Karate was founded by Professor William K.S.Chow in 1949. Ed Parker, one of Chow’s most famous students, developed American Kenpo Karate, a style which is widely practiced today.

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People practicing Tae kwon do

Tae Kwon Do Vs. Brazilian Jiu Jitsu

Tae kwon do and Brazilian Jiu-Jitsu are widely practiced martial arts. Worldwide television viewers saw tae kwon do when it was fist demonstrated at the Summer Olympic Games in South Korea in 1988.

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A boy in a martial arts uniform practices a side kick into his father's hand

Karate Vs. Taekwondo for Kids

Martial arts classes teach children important lessons about self-defense, confidence, respect and discipline Two well-known styles are karate and taekwondo. Both can benefit your child physically and mentally.

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