Fruits & Vegetables: Nutrition, Culinary Uses & Preservation

Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.

pomegranate

Known Allergic Reactions to Pomegranates

Pomegranates have an antioxidant content three times higher than either green tea or red wine, according to a study published in 2000 in the "Journal of Agricultural and Food Chemistry." Along with other nutritional benefits, that study has contributed to the perception that pomegranate is a super fruit.

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