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Cable Machines Compared to Free Weights

Published Jul,08 2011 | By Mike Everett

The comparison of cable machines to free weights has been a topic of discussion among fitness enthusiasts and exercise professionals alike. The two can improve muscular definition and strength, while each has certain benefits that the other does not.

Based in Michigan, Mike Everett has been writing health-related articles since 2010, with his work appearing on LIVESTRONG.COM. He is a licensed certified fitness trainer from the International Sports Sciences Association, and he holds a Master of Business Administration in strategic management from Davenport University and a Bachelor of Arts in criminal justice from Grand Valley State University.