Techniques for Running 800 Meters
The 800-meter run -- about 4.6 meters shy of a half-mile -- is one of track and field's middle-distance events. It requires a unique blend of pure speed and endurance.
Read more →Track and Field Training: Sprinting, Javelin and Jump Techniques
Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.