Beautiful young woman watching tv while doing leg exercises

ACL Exercises for Pre-Surgery

The anterior cruciate ligament, or ACL, controls the motion of the shin and thigh bones. ACL tears occur when the knee becomes unstable and buckles. ACL injuries are often the result of sports injuries and are frequently treated with surgery for patients who want to continue to lead an active lifestyle.

Read more →

Unexplained Shooting Pain in My Shins

Whether you are an athlete or participate in regular exercise, your lower extremities endure a tremendous amount of stress with each move you make. As a result, pain along your shin bones may occur. While pain may seen unexplained at times, there are numerous causes of shin pain.

Read more →
Two Bare Feet Standing TipToe On The Floor

Foot Exercises for Metatarsal Pain

Problems with your metatarsal bones in the middle of your foot can be painful. Pain in these bones can be the result of a fracture or metatarsalgia, a condition that causes inflammation as well as pain in the ball of your foot. Metatarsal pain is often associated with physical activity and overuse.

Read more →

Stretches for Tendinitis in the Foot

Tendinitis can affect just about every area of your foot. It most commonly affects your Achilles tendon as well as those that pass across the top of your foot -- the extensor hallucis longus and the extensor digitorum longus.

Read more →
Physiotherapist doing calf massage to her patient

How to Help a Strained Soleus Muscle

Your soleus muscle, also referred to as the calf muscle, is located in the back of your lower leg. According to Aurora Health Care, a strained calf muscle occurs when there is a partial tear in the muscle fibers.

Read more →
Mature man brushing his teeth

How to Brush Teeth Without Tooth Paste or Baking Soda

Proper oral hygiene is essential to the health of your gums and teeth, which includes brushing your teeth. Your typical store-bought or commercial toothpaste contains a number of artificial flavorings, chemicals, sweeteners and preservatives.

Read more →
chiropractic

Vitamins for a Herniated Disc

Herniated discs can create back, neck, arm or leg pain in individuals who have them. Herniated discs -- may also be referred to as slipped or ruptured discs.

Read more →

Can Coffee Give You a Urinary Tract Infection?

Urinary tract infections -- or UTIs -- are common bacterial infections that affect your urinary system. The University of Maryland Medical Center indicates that UTIs are much more common in women than in men. In fact, 50 percent of women are likely to experience at least one UTI.

Read more →
Portrait of a woman holding her hand to her mouth

Should I Exercise When I Have a Cold Sore?

Cold sores -- or fever blisters -- are fluid-filled lesions found on the mouth, nose, chin and fingers that are caused as the result of the herpes simplex type one infection. These lesions are contagious and generally take two to three weeks to heal.

Read more →
Teenage girl kayaking

Tips for a 15 Year Old to Lose Weight

Obesity in teenagers is a dangerous situation. Obesity can lead to heart disease, osteoarthritis, diabetes and an increased risk of developing cancer. Unfortunately, there is no set way in which a 15 year old can lose weight. Like individuals of all ages, losing weight at 15 can be challenging.

Read more →
Beautiful young woman running on a treadmill in gym

How to Burn 800 Calories a Day on a Treadmill

One pound equals 3,500 calories. To lose weight at a healthy rate -- 1 to 2 lbs. per week -- you must burn a substantial number of calories through exercise, such as treadmill walking or running.

Read more →
Rear view of four children riding bicycles away from the viewer

How to Lose 15 Pounds for Teenagers

Weight loss is a challenging process for individuals of all ages -- including teenagers. Losing weight requires a great deal of motivation and dedication. A pound of fat is equivalent to 3,500 calories. Therefore, you will need to burn or reduce 52,500 calories to lose 15 lbs. This task may seem daunting.

Read more →
Three mature women holding water bottles outdoors, laughing

3-Day Water Diet Information

The 3-day water diet, a fad diet, was created in the 1980s by an unknown individual and is still frequently used today. This diet is meant to be used for achieving quick and short-term weight loss goals. The 3-day water diet involves low calorie dieting. A dieter should simply drink nothing but water for three days.

Read more →

Weight Loss Pill for Women Over 55 Years Old

Weight gain as women age seems inevitable. After menopause, estrogen levels tend to decrease. As a result, muscle growth decreases which allows fat to take over the body and causes a drop in your metabolism. This change makes weight loss more difficult.

Read more →
Women drinking milk in the kitchen

Does a Liquid Diet Make You Constipated?

The National Digestive Diseases Information Clearinghouse indicates that most everyone experiences constipation at some point in there lives. Constipation is often the result of poor diet or hydration.

Read more →
Navel orange fruit

Vitamin C for Cystic Acne

Cystic acne, the most severe type of acne, can leave you with painful, pus-filled cysts on your face and body. Leaving them alone go away naturally is not an option. Over--the--counter medications, prescription ointments and drugs as well as laser therapies are often used to treat cystic acne.

Read more →
Fresh vegetable salad with grilled chicken breast

Bad Diet and Aching Muscles

You can experience aching muscles anywhere in your body. Potentially achy muscles include soft tissues, fascia, tendons and ligaments, according to the National Institutes of Health. While injury, overuse and medical conditions can lead to aching muscles, a poor diet can also lead to muscle pain.

Read more →

How to Avoid Pimples for Men

Acne can occur on your face, chest, neck, back and shoulders, which are areas of your body with the largest number of functional oil glands, according to MayoClinic.com. Pimples are more common in teenage boys than adults but acne can occur in men of any age.

Read more →
Loving Father Puts Bandage on Knee of Young Son

How to Avoid Scars From Brush Burns

Brush burns — sometimes referred to as rug burn, scrapes or skinned knees — are minor lacerations or abrasions that occur due to friction between your skin and another surface, such as carpet or pavement. Brush burns are common in children and can also occur when falling on a rough surface.

Read more →

How Do I Treat Itchy Skin Blisters?

The National Institutes of Health notes dyshidrotic eczema is a condition marked by small, itchy blisters that can develop on the skin of your hands and feet.

Read more →