Cycling After Knee Arthroscopy

Knee arthroscopy is a common medical procedure in which a small camera is inserted into the knee joint to evaluate and treat a variety of knee conditions. According to the American Orthopaedic Society of Sports Medicine, there are more than 4 million arthroscopic knee surgeries performed throughout the world each year.

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Eccentric Exercises for Patellar Tendonitis

Patellar tendinitis affects the tendon that connects your knee cap -- the patella -- to your shin bone, according to MayoClinic.com. The patella is responsible for extension of your lower leg. Patellar tendinitis is frequently seen in athletes who do a lot of jumping, including basketball and volleyball players.

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Diet for Recovering From Shoulder Surgery

Shoulder instability, shoulder dislocations, arthritis and rotator cuff tears are among the reasons why you may elect to undergo shoulder surgery. While there is no specific diet to follow after shoulder surgery, maintaining a healthy, well-balanced diet can be beneficial to your recovery.

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How to Retrain Handwriting After a Stroke

A stroke occurs when the blood supply to a portion of your brain is reduced or interrupted. During a stroke, brain cells begin to die. As a result, you may develop paralysis on one side of your body, pain, memory loss, trouble understanding, difficulty talking or swallowing, and changes in behavior.

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Diet After Bone-Fracture Surgery

Maintaining a balanced diet is important as you recover from bone-fracture surgery. Fractures may take weeks, months or even up to a year to heal, according to Civista Medical Center in Maryland. As a result, your activities will probably be restricted.

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What Is the Purpose of a Basketball Sleeve?

Basketball sleeves come in all different colors and designs. You will find players and NBA fans supporting these sleeves. While their initial purpose was to protect players from arm injuries, the basketball sleeve has become a staple item in the wardrobes of NBA players and their fans.

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How to Get Rid of Hip Flexor Pain

Your hip flexors are the muscles that comprise the front of your hip; you use them when you bend your hip, run or kick. Your hip flexors are susceptible to pain or injury if you place excessive or repetitive stress on them.

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Vitamins to Treat Yellow Skin

Yellow skin -- also referred to as jaundice -- is the result of too much bilirubin. According to the National Institutes of Health, bilirubin is a yellow chemical found in hemoglobin -- the substance responsible for carrying oxygen to your red blood cells.

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Dinner at restaurant.

Can I Eat Before Blood Tests?

Blood tests are a common way for your doctor to monitor your health and nutritional status, check for the presence of health conditions and assess your risk for disease.

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Pulled Muscle From Overstretching

When you stretch, you take your muscle to the point where you can feel a slight pull and hold this position for a few seconds without pain or discomfort. However, if you stretch your muscles beyond their normal range of motion, you may experience a pulled muscle -- or muscle strain.

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Girl in the gym

How to Exercise With an Ulcer

An ulcer — also referred to as a stomach ulcer or peptic ulcer — is a sore that forms in the stomach or in the upper portion of your small intestines. Ulcers occur when the acid your stomach uses for digestion begins to eat away at the lining of your stomach and small intestines.

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Stretches to Help Popliteus Tendinitis

Popliteus tendinitis is an inflammation of the tendons surrounding the popliteal muscle. The popliteal muscle is located in the back of the knee. The popliteal muscle can be come aggravated as a result of intense physical activity and is also common in those with frequent ankle sprains. According to MayoClinic.

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Foot Problems From Squats

Squats are designed to strengthen your legs, abdominals and back. When completed correctly, squats are an effective strengthening workout. However, like all types of exercises, when completed incorrectly squats can be dangerous.

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Urinary Tract Infections & Pomegranate Juice

The symptoms of a urinary tract infection--or UTI--are painful and unpleasant. While UTIs do require the care of a doctor to prevent complications, drinking antioxidant-rich juices--such as pomegranate juice--can be beneficial in preventing bacteria from flourishing in your urinary system.

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Sternum Pain With Exercise

Exercise is beneficial for heart, lung, bone and tissue health. However, exercise can sometimes lead to unknown pains that can alarm unsuspecting exercisers. Pain in your sternum -- or breast bone -- during exercise can occur as the result of a variety of conditions or injuries.

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Sleepiness, Speech Slurring & Being Cold After Surgery

While anesthesia can be risky, it is a common practice used during a vast majority of surgical procedures. Anesthesia is a mix of pain relief and sensation administered before a surgery under the direction of an anesthesiologist.

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Young boy with broken leg laying in hospital bed

How to Look After a Child With a Broken Tibia at Home

A shinbone, or tibia, fracture is the most common type of long bone fracture that can occur, according to the American Academy of Orthopaedic Surgeons. Tibia fractures are common in children and can be the result of sports injuries, tripping and falling or a motor vehicle accident.

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Types of Water Exercises for an ACL Injury in the Knee

An ACL -- or anterior cruciate ligament -- injury is one of the most common knee injuries seen. These injuries usually occur in athletes who participate in high-impact sports including basketball, soccer and football. Surgery is often required to repair an ACL injury.

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