Sports Coaching and Athletic Training: Nutrition & Injury Risks

Understanding which sport causes the most injuries can help coaches develop better safety protocols. Proper nutrition and school athletic grants are vital for fostering student-athlete success and development.

When Should You Eat Before Playing Sports?

Published Jul,08 2011 | By Michelle Zehr

Timing and planning are everything when it comes to deciding when to eat prior to playing sports. Eating too much before a big game can leave you feeling tired or unmotivated. On the other hand, eating too little before playing sports can leave you feeling dizzy and weak.