Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

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How to Know Your Body Frame

Your body frame or bone structure can impact your ideal weight and your total body mass index, as well as your clothing size. Body frame sizes for both men and women are typically categorized as small, medium or large. Simple measurements can help you determine whether you are large or small boned.

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