Effective Workouts for Weight Loss and Muscle Toning

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What Size Stability Ball Should I Buy?

Published Jul,08 2011 | By Michelle Powell-Smith

Stability balls are large, inflatable balls used to strengthen and tone the body, particularly the core muscles of the pelvis, abdomen and back. Stability balls range in size from 30 cm for petite individuals or children to a generous 75 cm for much taller people.