Breastfeeding Guide: Nutrition, Pain Management & Schedules

Nutritional choices and feeding frequency directly impact both infant growth and maternal wellness during the nursing journey. Managing common discomforts like sore nipples or areola lumps is essential for a successful experience.

Foods That Increase Milk Supply When Breastfeeding

Published Jun,13 2017 | By Michelle Powell-Smith

While breastfeeding works on a simple supply and demand principle, occasionally you may need some extra help with milk supply. Some common foods may help to gently boost your supply if your baby hits a growth spurt, if you're pumping at work, or if your baby is unable to breastfeed.