Boxing Training Guide: Weight Classes, Bags and Pro Drills

Boxing training routines from legends like Muhammad Ali and Mike Tyson focus on speed bag drills and heavy bag work. Understanding boxing weight classes and equipment is vital for amateur and pro bouts.

Calories in a Bento Box

Published Jul,08 2011 | By Michelle Powell-Smith

Bento boxes are Japanese style packed lunches containing protein, rice and vegetables. The size of the bento box determines the portion size and can impact the total calorie count, as can the food choices you make for your bento.