Fresh Green Beans

Negative & Calorie-Burning Foods List

Negative-calorie foods--also known as calorie-burning or catabolic foods--are foods that supporters believe can help you lose weight by requiring more calories to digest than they provide to the body. These foods can be divided into two main categories: high-grade and low-grade.

Read more →
delicious monkfish

What Is the Best Way to Cook Monkfish?

While many home chefs and seafood aficionados are familiar with the best cooking methods for red snapper, cod and orange roughy, fewer are familiar with monkfish, a white-fleshed fish found in northern Atlantic Ocean waters.

Read more →

Home Remedies to Remove Corns on the Finger

Corns are small round or cone-shaped areas of thickened skin that commonly develop on the feet in places where shoes exert too much pressure. Occasionally, corns develop on the fingers where repetitive use of tools, work equipment or certain musical instruments cause skin thickening, but, according to Medicinenet.

Read more →
Whey protein

Women's Whey Protein Shake Diet Plan

A whey protein shake can serve as a nutrient-dense boost after a workout or as a quick meal when you're on the run, says nutritionist and Precision Nutrition contributor Ryan Andrews. And, when used along with a balanced, low-calorie eating plan and a regular exercise program, a shake may also help you lose weight.

Read more →
Woman in doctors office smiling

How to Lose Weight After IVF

Weight gain can be a side effect of in vitro fertilization, or IVF, says the National Institutes of Health. Women who develop ovarian hyperstimulation syndrome, or OHSS, due to the procedure might gain as much as 10 pounds in less than a week.

Read more →
Deviled Eggs

The Three-Day AHA Diet

The Three-day AHA diet is one of the many names given to a rapid weight loss program that promises to help you lose 10 pounds in 36 hours if you strictly adhere to all of the instructions.

Read more →
Weight scale

Alternate Day Fasting Diet

The alternate day fasting diet, also known as alternate day dieting, is a weight-loss plan that has been popular for several decades and involves alternating days of extreme calorie restriction with days of eating normally.

Read more →
An Alternative View Of The 87th Annual Academy Awards

The Behati Prinsloo Diet

Victoria's Secret model Behati Prinsloo admits she used to keep weight off her 5-foot 10-inch frame by eating seldomly and smoking frequently. In early 2014, however, she told "People"

Read more →
frittata with vegetables

L-Phenylalanine & Weight Loss

The key to weight loss is simple, says the Centers for Disease Control and Prevention: burn more calories than you consume by reducing your intake, exercising more or both.

Read more →
Noodle soup with chicken

A Pros & Cons List of the Chicken Noodle Soup Diet

You can lose 10 or more pounds in a week by eating soup and certain combinations of foods, claim the guidelines for the seven-day Chicken Noodle Soup Diet. Also known as the Sacred Heart Diet, the Cleveland Clinic Diet and the Spokane Heart Diet, the program may help you lose weight, but it doesn't conform to the U.S.

Read more →
Spelt Grain

How to Lose Weight With Spelt Bread

Adding spelt bread to your regular diet won't magically result in weight loss, but eating it in place of other high-fat, less nutritious foods might help. Spelt is a nutty-flavored whole grain related to the durum wheat in whole-wheat bread.

Read more →
Grapefruit on tree, close-up, Florida, USA

The Unofficial Mayo Clinic Grapefruit Diet Plan

The unofficial Mayo Clinic Grapefruit diet is a short-term, rapid weight loss plan. Although it bears the name of the Minnesota-based Mayo Clinic, spokespeople say the diet was not developed or ever endorsed by the medical institution.

Read more →
Happy mature couple making dinner together

Calorie Cycling Diet Plan

On a traditional diet, you determine how many calories a day you can consume while still losing weight, then plan your meals so the daily caloric total comes as consistently close to that number as possible. Calorie cycling -- sometimes also known as calorie shifting -- takes a different approach.

Read more →

How to Keep Cooked Salmon in the Freezer

The average American consumes about 3.5 ounces of seafood per week, reports the National Oceanic and Atmospheric Administration. This is only 50 percent of the amount of fish the American Heart Association recommends healthy adults should eat weekly to lower the risk of heart disease and high blood cholesterol.

Read more →
Assorted Bean Salad

Sore Joints From Too Much Protein

Eating a large amount of protein will not directly cause your joints to become sore. However, regularly consuming protein in excess of your body's need for the nutrient can contribute to the development of medical problems that result in sore joints.

Read more →
Fresh made Banana Milkshake

Smoothies for Gastroparesis

Gastroparesis, a condition in which the stomach digests food too slowly or not at all, can develop as a side effect of diabetes, digestive surgery, cancer treatments, eating disorders, endocrine or neurological problems or certain medications.

Read more →
Weightlifter On Benchpress

Bench Press Bars & Cracked Sternums

The Centers for Disease Control and Prevention recommends that adults between the ages of 18 and 64 should participate in muscle-strengthening exercise at least twice a week. Lifting weights, including bench pressing, can satisfy this requirement and enhance your overall health.

Read more →

How to Cook Mung Bean

If you've ever eaten the thick, white bean sprouts located in the produce section of your grocery store, you've had one form of mung bean. In their whole, dried form, mung beans are small and round. The unpeeled beans are brown, while the peeled beans can be yellow, green or black.

Read more →