The 5 Worst Exercises if You've Herniated Your Disc
A herniated disc can be excruciating. A herniated disc, often called a slipped or bulging disc, is the bulging or rupture of an intervertebral disc in your spine. Once it bulges or ruptures, it presses on your spinal nerves, causing great pain, usually in the lower back, but sometimes in the upper back, neck or legs.
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