Body Fat Percentage Guide: Calculation, Measurement & Goals

Determining your optimal body fat percentage is essential for reaching fitness goals. Learn how to measure body fat using calipers or scales and understand the difference between burning fat and carbohydrates.

How to Calculate Body Fat Using Waist Measurement & Weight

Published Jul,18 2017 | By Michelle Devine

While your waist measurement and weight can help you estimate whether you're at a healthy size -- and whether or not you're at a higher risk of weight-related illness -- they aren't the best way to figure out your body fat levels. To get an accurate measurement of your body fat, you'll have to consult a professional.