Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.
If your main goal is losing inches, keep fat-burning exercises as your primary focus. There's no need to get bored with your workouts, with so many different exercises you can include to help slim down.
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The upper legs are made up of two major muscle groups. The quadriceps, a muscle group consisting of four parts, is located at the front of the upper leg. The hamstrings, made up of the semitendinosus, semimembranosus and biceps femoris muscles, are located at the back of the thigh.
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