Mental Wellness: Depression Signs, Anxiety & Self-Care

Identifying depression warning signs and anxiety triggers is the first step toward mental wellness. Practice self-care and learn to calm down quickly.

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How to Overcome Irritability

Published Aug,14 2017 | By Michelle Bolyn

Many people who suffer from depression, anxiety and other mental health disorders report feeling irritable. It’s a sign that you’re stressed out and having a hard time coping with stress in healthy ways. Irritability can cause issues at work and in your relationships.