Detox Guide: Fasting Plans, Body Cleanses & Weight Loss

Detoxification strategies range from 24-hour fasts to 21-day cleansing diets, targeting toxin removal from organs like the kidneys and spleen.

Broccoli in a glass bowl, studio shot

Ways to Remove Toxins From the Body

It is almost impossible to avoid the daily ingestion of toxins, whether they are environmental pollutants such as pesticides, mold, automotive exhaust, and cigarette smoke; unhealthy foods and water; or whether they emanate from household elements such as carpeting, wallpaper, and the like.

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