Young woman running outdoors in a city park

Can Running 4 Times a Week Help Me Lose Weight Fast?

Published Jul,18 2017  |  By Michael Winchell

There are no quick ways to lose weight. Any weight-loss program needs to be approached with a commitment to long-term lifestyle changes. A healthy weight-loss goal of one to two pounds per week is recommended. A successful weight-loss program is a combination of exercise and making good nutritional decisions.

Read more →
Team Members Sitting on Bench

Exercise Plans for Softball Players

Published Jul,08 2011  |  By Michael Winchell

Softball workout programs need to be specific to the sport and concentrate on the movements and muscle groups that are utilized when playing the game. Players need to have speed and agility.

Read more →