Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

Goat Meat Nutrition Facts

Published Jul,08 2011 | By Michael Tardiff

Goat meat is a healthy alternative to beef and chicken because of its lower calorie, fat and cholesterol totals. A staple in North African and Middle Eastern cuisine, goat meat comprises 63 percent of red meat consumed worldwide, according to the Alabama Cooperative Extension Service.