Bone Health: Improving Density & Strength Through Diet

High bone density is often a result of weightlifting, adequate calcium intake, and optimal Vitamin D levels. Learn how running affects bone health and which foods actively support the healing and strengthening of the skeletal system.

Cheerleaders standing face to face with human skeleton in classroom

Side Effects of 5000 IU of Vitamin D

Published Aug,14 2017 | By Michael R. Peluso, Ph.D.

Vitamin D is called the sunshine vitamin because the sun’s ultraviolet rays trigger its production within the skin. If your sun exposure and dietary vitamin D intake are limited, you may benefit from a vitamin D supplement.