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How to Consume Amla

Published Jul,08 2011 | By Michael Long

Amla, or Indian gooseberry, is a sour and pungent fruit native to India. It is about the size and shape of a mini apple and is bright yellow-green when ripe. One amla has about 20 times the vitamin C of an orange. It is heavily used in Aryuvedic medicine as a laxative, anti-inflammatory and antacid.