Cycling Guide: Training, Bike Maintenance and Gear Reviews

Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.

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The Best Messenger Bikes

Bike messengers need a ride that's both fast and durable. Although many road warriors get by with single-speed cruisers or ancient 10-speeds, take comfort in knowing you have a quality machine beneath you. Not only will you shave time off of your runs, you'll be able to get out of dodgy situations quickly.

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