Long Distance Running & Low Blood Sugar
While running a marathon or long-distance event, your body first will burn through your stored carbohydrates and then burn stored body fat to maintain the energy you'll need.
Read more →Optimizing Blood Health: Sugar Levels, Platelets, and Flow
Healthy blood requires a balance of iron, oxygen, and regulated sugar levels. Learn how diet, stress, and exercise influence your white blood cell count, platelet levels, and overall circulatory health.