What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.
Health experts agree that it's important to keep yourself thoroughly hydrated when exercising by drinking plenty of water before, during and after your workouts. Opinions vary, however, on the temperature the water should be, particularly related to some longtime theories on ice-cold water.
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Although Americans commonly consume carbonated beverages, such as soda water, some people worry that these beverages may increase the risk for health problems including kidney disease and osteoporosis.
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