Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

Target Heart Rates in High-Intensity Interval Training

Published Dec,29 2017 | By Michael Baker

The target heart zone of a high-intensity intervals workout is between 80 and 95 percent of your maximum heart rate.

What Happens When You Go to the Gym When You Are Sick?

Published Jul,08 2011 | By Michael Baker

You've dutifully kept up with your New Year's resolution of regular gym attendance when you feel the twinge of a scratchy throat or sinus headache. Is your streak over? If it's a minor cold, you probably can persevere and might even feel a bit better after your trip to the gym.